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AQA AS Fitness and Health: pdf copy of the notebook file
A 1 hour lesson.
Covers definitions of health and fitness, naming and categorising components of fitness and applying them to sporting performance.
You will also
AQA AS Lifestyle choices: pdf version of notebook resource
Small group research into one of four lifestyle choices with presentation at the end.
Gold Challenge Info Sheet: This tells you all that you need to know about the Youth and Family Gold Challenge, and the best way to get your school doing it!
Still need more information, check out:
www.family.goldchallenge.org